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Health Benefits of Magnesium

By Dr. Vik, MBBS, MRCP(GB), PhD

Health benefits of magnesium

Our body requires numerous nutrients to function normally. Besides simple processes, nutrients are needed for:

Of all the minerals needed by the body, magnesium plays a very important role in keeping us healthy. In this article, I will briefly review the various health benefits of magnesium.

Sources of magnesium

Magnesium can be found in a normal diet. Foods rich in magnesium include:

Our bodies need around 300 to 400 mg. of magnesium every day. In the last 80 years the magnesium content of foods has dropped dramatically.

This can make it difficult to get the magnesium we need through the foods we eat. For most individuals, taking a daily magnesium supplement may prove helpful.

Conclusion, health benefits of magnesium

Magnesium is an important nutrient in achieving many health benefits. It is required for numerous physiological processes within the body.

Magnesium’s major role in bodily functions is under-appreciated. The majority of individuals do not get enough magnesium in their diet.

This can have numerous detrimental effects on overall health. For these individuals, magnesium supplementation may be considered as an essential part of life.

The above article clearly demonstrates numerous benefits that magnesium supplementation has on the:

For most individuals, magnesium supplementation has numerous health benefits with very little risk to the patient.